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Tuesday, 25 March 2008 |
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By Michael Greeves
 No matter your age, you can still enjoy working out. There are plenty of safe ways to still feel healthy and in shape.
First of all, you want to make sure you are prepared and have a safe workout. Here are few things to think about before and while you workout:
- You might want to get a medical clearance from your doctor
- Stop if you feel pain
- You should always warm up and cool down
- Don't workout if you are sick, have a temperature or are injured
- Don't exercise outside if the weather is too cold or wet
- Drink plenty of water before, during and after working out
- Don't hold your breath during your workout
- Use good posture while exercising
- Make sure your shoes are in good condition and provide a lot of support
- Be sure not to overwork yourself
- Avoid eating heavy meals around 2 hours before exercising
- And stop exercising and see your doctor if you experience chest pain or tightness in the chest, neck |
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Last Updated ( Tuesday, 25 March 2008 )
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